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Holiday de-stress meditation & gentle yoga

Posted by on Nov 27, 2019 in Uncategorized | 0 comments

Are you already starting to feel a little overwhelmed with the holidays approaching? Make this year different and learn to fully enjoy and be present this holiday season!

Join Jacquelyn Cotey at Release Massage Therapy on Monday evening, December 9th, from 7:00- 8:15 pm for a moment to pause during all the Holiday commitments and obligations.

We will take an hour to breath, restore, relax with gentle yoga postures and finish with a meditation. All levels are welcome.

Learn more about Jacquelyn’s approach and her 20 plus years as a yoga instructor:

https://www.lifestylesyoga.com/jacquelyncotey

Space is limited so please sign up early:

https://www.schedulicity.com/scheduling/RMTTXH/wor…

$25 includes journaling gift

Peace and Happy Holidays!

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