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Health & Wellness

Upcoming Infant Massage Classes!

Posted by on Apr 6, 2019 in Health & Wellness, Uncategorized, What's New | 0 comments

Did you know that massage may improve your baby’s sleep, gross motor skills and overall health? And, studies show that babies who receive regular massage are less aggressive and develop better social relationships. Please bring your baby and join Ellen Winick, a nationally certified massage therapist specializing in infant, pregnancy and post-natal massage, to learn and practice infant massage and to explore the role of touch in your baby’s life. (One or both parents and/or a grandparent are invited.) Saturday, April 13: 10:00-11:30 am at Total Body Yoga in Mundelein To register:...

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Spring Spa Days 2015

Posted by on Apr 1, 2015 in Health & Wellness, Spa Days, Specials | 0 comments

Come for more than a massage this month! Book any massage with us and take time to relax in our space with a cup of tea, listen to a meditation recording and enjoy complimentary use of our Recovery Boots, Recovery Arm or Paraffin wax (a $10 value). Indicate “Spring Spa Day” in the “add a message” section when you book on-line. And, make sure you also book your complimentary Boots, Arm or Paraffin wax in the Add-ons section when scheduling.

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Celebrating the Holidays from the Inside Out! Saturday 12/13/2014 at 1pm

Posted by on Dec 4, 2014 in Classes, Health & Wellness, Uncategorized | 0 comments

A complimentary talk with Niki Pappas, Integrative Nutrition Health Coach Saturday December 13, 2014 at 1PM – a 30 minute talk followed by Q&A (We will also be selling wellness gifts for the holidays.) Niki is a long-time friend, since college, and a nutrition c oach. She is my nutrition coach! And, I love to introduce her to others. Niki’s talk will be a fun, educational experience that addresses the bombardment of our senses during the holidays . She’ll show us how to stay in touch with our bodies, remain grounded, keep hydrated and continue breathing straight through...

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Massage Mondays!

Posted by on Sep 28, 2014 in Health & Wellness, Specials, Uncategorized | 0 comments

Did you know that Monday may be one of the best days to get a massage?  Each month through the end of 2014, those who come on Monday will be entered in a raffle for a free massage. Research indicates that massage helps “boost your brainpower”, “improve your sleep” and “recover from physical exertion”. -A study by the Touch Research Institute indicates that even a 15 minute massage left recipients more alert and better able to complete a series of math questions quickly and accurately. -A number of studies have examined the link between massage and...

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